Yoga for Anxiety, Depression and Tension | घबराहट या मानसिक बेचैनी हो तो करे 5 आसान योगासन

Are you suffering from anxiety or depression? Then in this video I performed few yogasana for Anxiety, which not only help you to get rid from the problem like Anxiety, depression or mental health but these will also help you to keep your body fit and healthy. You can perform these Easy Yoga Asana at home or you can take help from the expert yog teachers. Yeh Yog Video Hindi mai hain jisse ki aap aasani se samjh sake. or iss se related koi query or question ho to aap mujhe comment karke puch sakte hai. #yogavideo #yogasana #anxietyyoga --------------------------------------------------------------------------------------------------------------- Follow me on Instagram: https://www.instagram.com/meaningful_ab/ ---------------------------------------------------------------------------------------------------------------

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