Duration 7:21

HOW TO WARM-UP FOR TRAINING CORRECTLY | Calisthenics Warm-Up Routine

by Simonster Strength

54 613 watched

2.7 K

Published 17 Jul 2019

In this video, I'll be teaching you how to warm-up effectively for your training and showing one example of a warm-up that I use prior to calisthenics workouts. Below is a link to a 2016 systematic review regarding muscle stretching if you would like a deeper understanding of the research on this topic: https://www.ncbi.nlm.nih.gov/pubmed/26642915 BASEBLOCKS: https://baseblocks.fit/ Discount code (10%): SIMONSTER

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Comments - 48

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@sfludd5 years ago I appreciate the notes on warming up specifically what will be worked out in a particular session, avoiding needless movements. I also liked that you specified . ...Expand 2
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@LordKhabal5 years ago Im still working on getting my body weight a bit lower, but once i get there i have every intention of starting calisthenics training. Thank you for t . ...Expand 7
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@jeffreyharrison40452 years ago Wow! Excellent detail. Its great to see an expert mastering the basics!
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@andreskrasnikovas24003 years ago Such a complete well-rounded tutorial for training sessions involving callisthenics skills.
thanks a lot!
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@yamilandres5 years ago I learned a lot with this!
thanks a million. 2
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@MH-ex9vx5 years ago It was really educational video for many of us. Also it is good to repeat our knowledges: i do some neuromuscular activation for my muscle around id="hidden4" and back, but without any resistance and i focus on maximal contraction in several reps. I found out this work better for me. Thank you for video about your access to warm up. ...Expand 1
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@castulo5 years ago Thanks simon, great advice like always!
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@straighttalkingfitness99745 years ago Awesome warm up and so well explained!
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@blackamericanlesbianprofes43574 years ago Thank you for posting this helpful stretching video. 1
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@victormanuelpolanco9225 years ago Simon, your sharing your knowledge this way is amazing and hyper clarifying. Please, follow this line of video making for the next ones to come. Thanks. 2
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@D1gv1jay5 years ago Thanks a lot sir please keep posting awesome information: 3
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@MagnificentImbecil5 years ago Thank you for patient, clear, explanations. 1
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@treebeard68775 years ago Some of your warm-ups are even too difficult for my normal training. Lol! But i get the gist. Cheers, mate! 2
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@duncanmorrison98605 years ago Excellent content. Can you do a complementary video explaining the different positions with your scapular and hips. Eg posterior pelvic tilt.
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@guywolf36745 years ago I' d love a planche push-ups tutorial. 2
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@Aries00982 years ago Any advise/routine for weighted calisthenics - especially when doing heavy weights? Also, what about full body routines done in sets and reps? Should i . ...Expand
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@fit_nkool63614 years ago The legs what you think do we train legs
if our goal is to learn levers and planche or how to train legs for planche and lever progress.
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@mariano3eb4 years ago Hi, please talk about your foods in a video. 1
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@kolash745 years ago What is the benefit of back lever training?
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@Sudden013 years ago The video i think is showing a man that is already warmed up. Running (no need to run fast) for 15-30 minutes or ashould be sufficient to warm up. Then stretch for 5-10 minutes depending on what muscles to train and after that. ...Expand
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@LandscapeInMotion5 years ago Nice vid but too advanced - no step by step explained. In fact, the First mins could be deleted as most people would not relate to these advanced moves. .. ...Expand
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@sfludd5 years ago I appreciate the notes on warming up specifically what will be worked out in a particular session, avoiding needless movements. I also liked that you specified . ...Expand 2
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@LordKhabal5 years ago Im still working on getting my body weight a bit lower, but once i get there i have every intention of starting calisthenics training. Thank you for t . ...Expand 7
@

@MH-ex9vx5 years ago It was really educational video for many of us. Also it is good to repeat our knowledges: i do some neuromuscular activation for my muscle around id="hidden11" and back, but without any resistance and i focus on maximal contraction in several reps. I found out this work better for me. Thank you for video about your access to warm up. ...Expand 1
@

@Aries00982 years ago Any advise/routine for weighted calisthenics - especially when doing heavy weights? Also, what about full body routines done in sets and reps? Should i . ...Expand
@

@Sudden013 years ago The video i think is showing a man that is already warmed up. Running (no need to run fast) for 15-30 minutes or ashould be sufficient to warm up. Then stretch for 5-10 minutes depending on what muscles to train and after that. ...Expand
@

@LandscapeInMotion5 years ago Nice vid but too advanced - no step by step explained. In fact, the First mins could be deleted as most people would not relate to these advanced moves. .. ...Expand