30-MIN WORKOUT FOR SENIORS OVER 60 - FULL BODY FAT BURN

Welcome to our 30-minute full-body workout tailored specifically for seniors over 60! This routine is designed to boost metabolism, strengthen muscles, and increase overall vitality, all while being gentle on the joints and adaptable to your individual fitness level. This routine strikes the perfect balance between challenge and safety, ensuring you get an effective burn without risk. Always consult with your doctor before starting a new exercise program. Listen to your body and make modifications as needed. It's important to stay hydrated and take breaks when necessary. Together, let's stay active, healthy, and vibrant at every age! Don't forget to LIKE, SHARE, and SUBSCRIBE for more senior-friendly workouts.💪❤ TIMECODES: 00:00 High Knee Jacks 00:31 Rest 00:49 Diagonal Abs Left 01:21 Rest 01:39 Diagonal Abs Right 02:11 Rest 02:30 High Knee Chops Left 03:02 Rest 03:21 High Knee Chops Right 03:54 Rest 04:12 Forward Calf Raises 04:52 Rest 05:11 Knee Raises 05:38 Rest 05:56 Lateral Shoulder Raise 06:31 Rest 06:50 Leg Kicks 07:19 Rest 07:37 Punches 08:01 Rest 08:20 Side Pushes 08:49 Rest 09:07 Single Arm Rotations Left 09:41 Rest 09:59 Single Arm Rotations Right 10:33 Rest 10:52 The Vogue 11:31 Rest 11:49 Step Back Reach 12:19 Rest 12:38 Waist Pinchesrs Left 13:10 Rest 13:29 Waist Pinchesrs Right 14:02 Rest 14:20 Victory Lunge Right 15:00 Rest 15:18 Windmill 16:01 Rest 16:19 High Knee Jacks 16:50 Rest 17:09 Diagonal Abs Left 17:41 Rest 17:59 Diagonal Abs Right 18:31 Rest 18:49 High Knee Chops Left 19:22 Rest 19:40 High Knee Chops Right 20:13 Rest 20:32 Forward Calf Raises 21:12 Rest 21:30 Knee Raises 21:57 Rest 22:16 Lateral Shoulder Raise 22:51 Rest 23:09 Leg Kicks 23:38 Rest 23:57 Punches 24:21 Rest 24:39 Side Pushes 25:09 Rest 25:27 Single Arm Rotations Left 26:01 Rest 26:19 Single Arm Rotations Right 26:49 Rest 27:07 The Vogue 27:41 Rest 27:59 Step Back Reach 28:26 Rest 28:44 Waist Pinchesrs Left 29:13 Rest 29:31 Waist Pinchesrs Right 30:00 Rest 30:19 Victory Lunge Right 30:53 Rest 31:11 Windmill 31:48 Rest 32:06 Step Touch

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