ضعف العضلات يعتبر سبب رئيسي بمشاكل العمود الفقري لانها تحمي العمود الفقري والاعصاب الخارجة منه

#shorts #healthy Spine #healthy Life A healthy back is a good foundation for a healthy life, which includes healthy eating, regular exercise, and a good night's sleep. These three things bring satisfaction and happiness that will help you succeed.

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