අත් පා හිරිවැටෙන්න හේතු හා පිළියම් මෙන්න ( Numbness causes and remedies )

Numbness is a sensation of loss of feeling or tingling in a particular part of the body, and it can be caused by various factors, such as: Pressure on nerves: Prolonged pressure on a nerve can cause numbness, such as when sitting in the same position for too long. Injury: Numbness can result from a physical injury, such as a fracture or dislocation. Poor circulation: Numbness can occur due to poor blood flow to a specific area, such as in cases of peripheral artery disease or Raynaud's disease. Pinched nerve: A pinched nerve in the neck or back can cause numbness or tingling in the arms or legs. Diabetes: Numbness can be a symptom of diabetes, as high blood sugar can damage nerves over time. To remedy numbness, the underlying cause must be identified and treated accordingly. Some remedies include: Changing positions: If numbness is caused by prolonged pressure on a nerve, change positions or take breaks to alleviate the pressure. Massage: A gentle massage can help to increase blood flow and reduce tension on nerves. Stretching: Stretching can help to alleviate numbness caused by a pinched nerve or poor circulation. Medication: If numbness is caused by an underlying medical condition, medication may be prescribed to treat it. Lifestyle changes: Adopting a healthy lifestyle by quitting smoking, exercising regularly, and managing stress can improve circulation and reduce the risk of developing conditions that can cause numbness.

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