Duration 14:54
12 min Beginner Friendly Full Body Workout for Weight Loss｜No Jump HIIT, No Equipment
Published 19 Dec 2019
#Beginner HIIT #Lose Weight #Home Workout SUBSCRIBE TO MY CHANNEL (It’s free!): /channel/UCce7Uuc8LILSkgzavNyDL9g FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/ Email: piecesofapril37@gmail.com My Other Fitness Videos: Slim Calves in 7 Days /watch/EPusHRKNDx1Ns Slim Arms in 30 Days /watch/wfOB6mtDDq8DB Slim Thighs in 7 Days /watch/QVrj2fT-a09-j 10 min Firm Abs Workout You can do Everyday /watch/8fmBqoxGtFXGB Longer and more straight legs in 30 Days /watch/QUyazpRTkDLTa Large Yoga Mat (Amazon) https://rstyle.me/+ WC9UZC5nC04tRtpNxhJ__g Active Bra (Uniqlo, M) https://rstyle.me/+ jnwexessOUKdp2xBMbJySQ Legging (Uniqlo XS) https://rstyle.me/+ fdRbttfY_HEpnXuDoSOgTg Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!
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if it' s your first time working out with this routine, please don' t be discouraged if you didn' t manage to do
weight: 45. 8kg
waist: 68cm
thigh: 45cm den3"
i already do this on 3 days, i will updates in day 7.
sorry i can to this for 7 days because i got an accident, and make me cant do this workout. But i will tell my result after 4 day.
day 1:
day 2: this workout is easy)
day 3:
day 4:
result/after
weight: 45. 4kg
waist: 65cm (omg! 3 cm)
thigh: 43cm (with 10 min leg & thigh burn workout)
thanks
from
april, 62kilos
june, 48kilos! . 2830
WINDMILL (17 pairs)
LUNGES (10x)
LEG GLUTE BRIDGE (22x per leg)
LEG FLUTTER (26x)
PLANK HIP TAPS (20x)
BURPEE WALK (10x)
SUPERMAN (15 pairs)
RUSSIAN TWIST (13 pairs)
SQUAT WALK (10x)
REACHING ANKLE (10x)
STREEEEETCCCHHHHHHHH .. ...Expand 2272
day 2: sore in my abs and a bit of soreness in m day 3: felt very sore in my abs and i didnt sweat as much this time, it felt much easier did it twice.
day 4: didnt feel for doing the workout since i had major anxiety but instead i did a lighter arm workout, no soreness today though!
day 5: you guys! It has only been five days and i' m down two pounds i haven' t changed anything in my diet(i' m a sucker for carbs) to get results faster. Did this workout with a few modifications because i got my period and the cramps were getting the best of me
a- a
b- big
s- stomach. 6534
waist: 96cm
leg: 77cm
calves: ="hidden11"45cm
arms: 44cm
hips: 121cm
20/08
im doing this with diet
update in 28 days
day 30: 48kg
although didnt lost many but gonna continue until september. 2082
story time: my family planned a vacation last year so i really want to loose some weight and
1. Inchworm (4)
2. Windmill (30)
3. Lu en19"nge (11)
4. Glute bridge: right (19)
5. Glute bridge: left (17)
6. Leg flutter (47)
7. Plank hip taps (35)
8. Walk burpee (9)
9. Superman (26)
10. Russian twist (22)
11. Squat walk (8)
12. Reaching ankle (15)
13. Stretch 1
14. Stretch 2
15. Stretch 3
16. Stretch 4
17. Stretch 5
18. Stretch 6
day -1: felt good.
day2: oh god, my body is full of cramps as it was my first time doing work out, and also the first keep reminding me about it and i will update further.
all the best!
after 1 week: 66
goals: 56
i' m pretty short (157cm) but i weigh 61kg so my body feels very heavy going to be realistic and say that i probably won' t be able to do this every day for at least a week bc my body is not used to exercising but i am going to try my best and make this a habit.
here' s to a healthier body!
i' m obese, 90kg 5ft 6inch female so these exercises are much harder for me to do.
day 1:
day 2:
day 3:
( my body is literally on fire) but i' m gonna keep doing it
edit: i don' t know how to thank you. My stomach is so flat. I' m so happy, april. Thank you so much. 32
completed one set
1/16 day 2: hiked for 2 miles
1/17
completed one set
1/18 day 4: completed one set
1/19 day 5: 122. 4 lb
completed one set
1/20 day 6: 122. 2 lb
completed one set
1/21 day 7: completed one set
1/22 day 8: 120 lb
completed one set
1/23 day 9: completed one set
1/24 day 10: completed one set
i have been following aprils
id="hidden32">morning:
love handle and muffin work out
hiit
11 line abs
evening or before bed:
slim thighs
slim arm
lower abs
12 min beginner workout
the perfect quick daily workout! 9
starting in 3/4/2023
i weigh 121 lb.
day 1: i did it 1 time. It was easier than i thought
day 3: i did it 4 times. I must be crazy
day 4: 2 times. Yesterday i was really bloated and i think this has helped me.
day 5: 2 times
day 6: didn' t do it. Gonna take today as a break
day 7: 1 time
day 8: 5 times
day 9: 1 time
day 10: 1 time
day 11: 2 times
day 12: 1 time
day 13: 1 time
day 14: 1 time
okay, my weigh is actually the same but this workout is so good. Let me explain, i overate most days of the first week and i gained 2-3 pounds. The second week i ate normally and this exercise have helped me to lose that weight. So this definitely works. Idk if i' m gonna do it still. Good luck to everyone working out!
im gonna do this again. Today is 21/5/2023.
i weigh about 124 lb.
day 1: did it once. I' ve felt a little light-headed while doing it
day 2: 1 time. I didn' t feel light-headed this time
day 3: 1 time
day 4: 1 time
right now i weigh abou 122 lb
okay, i' m gonna use another one of her workout because this one feels repetitive
day 2:
day 3:
day 4: 13
xoxo. 8
im already into sports but she made me fell great everyday and my body is stronger now better than in past so you can try all her works and be proud on yourself. 1
height: 154cm
goal: 43kg
day1: done
day2:
day3: 4
day 2:
day 3:
day 4:
now i am 59. 55
your workouts are super easy and comfortable. I love to do this kind of workouts. Thank you so much. Now i' m doing this one, combined take love from bangladesh
current weight - 132 lbs
after 3 weeks -
(week day 1: done and complete, was hard to do since this was the first workout i did in months.
day 2: good but still very sore
day 3: didnt do it cause i was very tired
day 4: pretty good only did the leg workout though
day 5: very nice feeling a little bit stronger and added a hit workout
weight-61kg
waist: 35 inches
inner thigh: 25 inches < />day 1:
day 2:
day 3: 61. 1 kg, i ate too much yesterday )
day4: felt like running on the treadmill, burned 450 calories. 61 kg)
day 5: 60. 9kg)
day 6: 60. 5kg)
day 7: 60. 8kgate too much)
day 8: rest day
ultimate goal weight - 60 kgs
(other workouts include - april han inner thigh, kpop dance workout by emi wong to day 1 - done
day 2 - done
day 3 - done only this
day 4 - done
day 5 - done- as it is 2 november here, i took my weight, and it' s 70. 8! I' m so glad i' m loosing weight!
day 6 - done
day 7 - couldn' t do, it was diwali
day 8 - done
day 9 - only this and hylt, i was tired
day 10 - done
day 11 - done - weight - 69. 9
day 12 - not done, i was tired as hell
day 13 - done ( i started doing cardio to bangbangbang, mic drop and boombayah today, to see if it burnt more calories. It did)
day 14 - done (i burnt less calories, but it was fine, as i had some tail bone pain yesterday)
day 15 - done, tail bone felt a lot better
skipped 2 days, tail bone was awful.
day 16 - done, but didn' t do hips and the dance, wanted to restart a bit slow
day 17 - done everything, also started breast reduction exercise weight - 70. 1, as i have periods my weight didn' t decrease, but increased by 200 grams. Will work hard through this week (but maybe avoid abs workout?
day 18 - done all apart from ab workout, didn' t wanna risk it
day 19 - done all part from abs, started height stretches
i didn' t do for one day here, as i was out with cousins
day 20 - done, restarted abs workout, periods are over
day 21 - done - weight- 69. 0 kg
day 22 - done
day 23 - done
day 24 - done
day 25 - done
day 26 - done - weight - 68. 1
day 27 - done
skipped for a day here
day 28 - done
day 29 - done
day 30 - done - weight - 68. 4:
as you can see, we' ve reached a plateau here, so it' s time to change this up. This was an amazing workout, and i had a lot of fun.
overall weight loss - 71. 8 - 68. 4 = 3. 4 kg
i am a professional volleyball player and a professional cyclist, i tried many youtube workouts but didn' t like them and i found i am doing your 2 full body workouts and slim thighs workout everyday, it is so comfortable and effective.
thank you so much
day 2 done
day 3 done. I' ve realized that i actually like working out, i look forward to it everyday. 2
some measurements:
height - 161 cm
weight - 59. 1 kg also doing " lower abs" workout
day 1 - done!
day 2 - done!
i already