Micro-Dose Meditation | Solar Plexus + Heart Chakra Healing

|| Earbuds Recommended || Meditation is a powerful tool that can help you increase stillness & homeostasis from within. Shorter meditations can make a significant difference in your ability to concentrate, get things done and alleviate dense thoughts & emotions. Shorter meditations also provide a sense of easiness when balancing self-care, parenting, entrepreneurship, 9-5 obligations and living a full life in general. If you’re new to meditation and desire to build a daily practice, shorter mediations are a good starting point to build a solid a foundation. Peace 💗 Follow me on IG: https://instagram.com/sacred_soundscapes_?igshid=NGExMmI2YTkyZg== Subscribe to my Linktree: https://linktr.ee/sacredsoundscapes 🚨 In-Person Sessions | DFW Texas Only 🚨 Virtual Sound Bath Session Now Available 💗 Accepting Donations through Cashapp Only: $lthomasmendoza 💗 #soundhealing #soundhealingtherapy #reikihealing #reiki #binauralbeats #therapy #emotionalhealth #mentalhealth #ptsd #ptsdrecovery #cptsd #cptsdrecovery #blacksoundhealers #meditation #presence #vibration #frequency #healing #trance #sound #trauma #traumahealing #asmrsounds #asmr #microdosing

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