Yoga for stress and anxiety with Brittany Bryden

This is an 18-minute restorative yoga class to help with you with stress and anxiety. It is very slow and you will be spending the entire class on the ground. Suggest props: yoga bolster or pillow, blanket, and an eye pillow. I hope you enjoy this class! B xo Join me for weekly LIVE classes here: sutrapro.com/c0ekbwklniuffnufukceymqc0uw1 Brittany Bryden recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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