At home quarantine GLUTE WORKOUT | Shred your booty | Sarahs day PITTY PARTY review ‍️

Hello my beautiful people and welcome back to my channel!!! ❤️ This video is a fun at-home workout, and a review of the Sarah's Day pitty party natural deodorant. I will write down the workout below so that you can refer to it when you are training. NOTE: University starts on Monday so I will only be posting on Wednesday's (and Sunday's if I don't have too much work to do) MARIA'S AT HOME BOOTY BURNER; Pre exhaust; Standard Squats - 20 Reps Glute bridge with abduction - Until failure Exercise 1; Bulgarian split squat- 15-20 Reps per leg. ALTERNATIVE; Standard lunge- 15-20 Reps per leg. Exercise 2; Donkey kicks- 15-20 Reps per leg. ALTERNATIVE; Split leg Romanian deadlift- 15-20 Reps per leg. Exercise 3; Lying abductor (I don't know the exact name)- 15-20 Reps per leg. ALTERNATIVE; Lateral lunge- 15-20 Reps per leg. Exercise 4; Standing kickback- 15-20 Reps per leg. ALTERNATIVE; Standing kickback - 15-20 Reps per leg (without resistance). Exercise 5; Fire hydrants - 15-20 Reps per leg. ALTERNATIVE; Fire hydrants - 15-20 Reps per leg (Without resistance). Exercise 6; Seated abductor - 30 Reps. ALTERNATIVE; Glute bridge OR hold; 20 reps OR 45 seconds. When I refer to "ALTERNATIVE", its exercises which need absolutely no equipment. I hope you enjoy this workout and try it out !! This is something I used to do when the gyms were closed, and will likely be doing soon (As gyms will likely be closing again in NSW). LA'BANG Sarah's Day pitty putty in coconut and lime; https://www.labangbody.com.au/collections/sarahs-day/products/sarah-s-day-pitty-party-natural-deodorant-coming-soon MY PLATFORMS; Instagram; https://www.instagram.com/mariaanovakovic/ Email; Maria.novakovic@icloud.com Thank you for watching beautiful people!! I will see you on Wednesday with another video !! 💕🙋🏽‍♀️

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