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Learn 10 Healthy weight loss tips for a mind & body transformation.
In this video, I am sharing some of the tips that helped me mentally and emotionally on my weight loss journey.
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TIME STAMPS
0:00 Intro
1:10 Tip 1: Pause, step back and zoom out
2:16 Tip 2: Focus on what feels good
3:21 Tip 3: Have a game plan
4:29 Tip 4: Honor your hunger
5:52 Tip 5: Focus on your habits
7:19 Tip 6: Practice feeling your feelings
8:44 Tip 7: Celebrate your wins
9:31 Tip 8: Be reflective
10:40 Tip 9: Keep it simple
12:02 Tip 10: Be easy
13:42 Go deeper with 'The Don't Diet' - Outro
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight w/oDieting: /watch/kq7Pu2iHZHfHP
4 Natural Weight Loss: /watch/4eQ5oteAuUrA5
Physical vs. Emotional Hunger: /watch/oSTX8Icz0cazX
Detox 360: /watch/AU4m9Ln2QR52m
Finding the Right Diet for You: /watch/YtzyKJUKYOPKy
5 Tips for Curbing Sugar Cravings: /watch/Ykm0UmS_6Gs_0
Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
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#healthyweightloss #weightlosstips #naturalweightloss
@CleanandDeliciousDani2 years agoHappy friday! I am sharing ten healthy weight loss tips that were really helpful for me when i was trying to lose weight. I believe in a mind & body. ...Expand29
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@aerochicc2 years agoMy mom always said " you didn' t put the weight on over night, it' s not going to come offi think often with weightloss we' re fighting our minds more than anything. 17
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@MarisaElena8432 years agoI love the advise. I got be easy on yourself. The best way people fail is to stop. The best way to win is continue the journey. It may not feel like a win but you can not fail if your continuing what you started. 10
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@crypturilia45682 years agoI so agree with asking ourselves if am i hungry. We forget and dont give our stomach a break just stuffing it. Its good to give it a break. 4
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@tomsparks60992 years agoLove you. Thepattern is a big factor. Mindfulness is the key. 3
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@karinrichardson76302 years agoThank you dani for a very simple, real look (tips) at an approach to weight loss and life changes. You have such a wonderful voice in helping us that need. ...Expand3
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@marjorieburton36272 years agoThis was as good as your " take the best, leave the rest' advice going into this year. You always help our mindset, and of course your recipes are wonderful. Thank you. 12
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@katiesteed9812 years agoThank you dani your channel has totally changed my relationship with food. 8
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@cavenavasagam6461last yearNo bloopers. Straight to the point. I am going to share this with my son. Thank you.
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@lillyhedges21802 years agoHi dani, thank you for this video, it' s fallen from heaven. I' m currently struggling with menopause weight gain and suffering as it feels nothing. ...Expand3
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@MsAmyMartinez2 years agoExcellent tips! Very realistic approaches, and it makes so much sense. Thank you for sharing! 2
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@maaikeswellness12252 years agoThank you as a health and wellness coach it is always good to listen to other coaches tips. Thank you. I do this as well for me and my clients. 1
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@danceontamaralynnburcombe21592 years agoWow! Where have you been all my life! So simple, real and attainable. Thank you. 1
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@andreaharrington89162 years agoDani i just had to tell you, 2 months ago i couldn' t wear my boyfriend jeans, couldn' t zip them up at all. Freshly washed, i put them back in my . ...Expand4
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@charliensam2 years agoThank you so much for sharing these tips. I am on a journey of health after being diagnosed withdisease, pre-diabetes, and high cholesterol. after 9 months of small changes (tip 9 keep it simple) my a1c, fasting glucose, and cholesterol levels are now normal. In addition, many of mysymptoms like achy joints, dry skin, and fatigue have been alleviated. I am even down 28 pounds. It is amazing what small changes can accomplish! Keeping it simple has allowed me to succeed and really improve my health. I can' t wait to see where this health journey takes me. ...Expand13
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@spaziolibero97352 years agoI absolutely agree with you. Thank you for sharing. 1
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@craigjeffries2 years agoThese tips are so helpful, even if you aren' t looking to lose weight. One of the biggest things i' ve learned about nutrition is that in order to . ...Expand27
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@vonstar12 years agoLove listening to you so passionate you are glowing thank you. 4
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@zachh4682 years agoI really resonated with the celebrating your wins mindset. I needed to hear that today. 4
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@MrHootiedean2 years agoOmg, i just realized who you remind me of, there' s a show on amazon called the boys and you look a lot like a character named starlight! Seems appropriate. ...Expand6
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@theresaarchibeque49712 years agoThis video has been so helpful. I am going to school for my associates in nutrition but along the way i am learning to navigate my journey. Thank you for the content you bring to the world! 2
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@duncanwalshfitnessweightlo93292 years agoSome great tips! I have a few key things i try to stick to myself, but always really good to hear what works for others as well. 1
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@adrienneRDPurWeightloss2 years agoGreat video! Thanks for sharing your tips on natural weight loss strategies! 1
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@helenesandford98702 years agoDani your brilliant, everything you say is so realistic thank you. 2
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@kimdenardo10762 years ago# 4 - wow - that was awesome. Thank you. So true - i have changed to follow my hunger and it really helps. I also now eat only until i feel satisfied -. ...Expand3
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@sylb55072 years agoSuch a good video! I' ve been practicing intuitive eating since 2001. It changed a lot for me. Your compilation of tips is such a helpful guide. Thank you for posting. 6
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@LiveOptimistic262 years agoThanks a lot for the video. It was really helpful and i' m sure following these wonderful tips will surely help me achieve the targeted weight loss number. please keep coming with such amazing content. 1
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@glasshousefuture68362 years ago" set yourself up to win" love it.
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@themblan2 years agoI love these talks - so wise and loving. 1
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@socojaleesa2 years agoThank you very much. Very helpful video for me to refer back to.
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@judyperez91182 years agoThank you dani for the advice and i really enjoy trying out the recipes you put out for us to make as our own. Continue to give more ideas of how to be. ...Expand2
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@feliciagripenskold33212 years agoThank you for this video! It was very helpful for me. 3
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@blissgr2 years agoI needed that speech! You are amazing!
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@debrashaw74832 years agoReally greatyou so much i will use these tips everyday. 1
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@suzannegaray2 years agoHello dani, i have mastered all 10 of those steps. Its definitely a personality change and a life journey that ive been going through for a few years now. ...Expand2
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@audrisdickerson61672 years agoThank you. I will apply these 10 tips.
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@christineherold31702 years agoThank you so very much! I really needed to hear this! I' ve been struggling to lose weight for years. I' m going to try and use your basics plan. ...Expand21
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@Setyourhandle80802 years agoTurning to food from a strong emotional stand point can be helped tremendously with strategies and practices such as neuro emotional technique. Chiropractors. ...Expand
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@reubenckuruvilla14702 years agoThanks alot mam. Nice approach to tackle the weight loss problem.
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@gabrielsanchez63182 years agoI love how real you keep these weight loss tips in your videos to be honest i prefer all of these practical health tips over any of the sexy weight id="hidden19" loss advice thats out there. Because sure, some other people on social media/ the internet can teach you exactly what to eat and provide a full meal plan, but if you dont know how to eat (your connection with yourself and food over the weight loss journey lifestyle) then youre setting yourself up for failure. At least thats in my experience. Many of your words are very eye opening, thank you. ...Expand
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@earthlingsdeliciousfoodlab2 years agoI love this video! Thanks for sharing. Whomever is reading my comment; may success, peace and happiness be with you. Amen. 1
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@janelandry65842 years agoAwesome content. I recognize myself in the feeling your feelings tip. Have been snacking mindlessly lately.
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@quilawilson64842 years agoLove your videos very helpful i am 54 and struggling to lose more weight i am trying to shed 30 more pounds and really struggling. Here lately it has been. ...Expand
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@funniestsistersever89772 years agoHi dani! I just want to say i' ve been watching your youtube channel for a few years now and recently started following you on fb as well. I love and. ...Expand1
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@maryfitzpatrick32522 years agoI find it easier to fast until noon or 1 pm when i am on the computer. Or watching youtube videos. First thing i eat is a small avocadoye balsamic glaze, topped with gobs of flat leaf parsleyfat, protein, anti-oxidant, and leafy green!. ...Expand4
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@laurenclayton78712 years agoHi dani, thank you for the great advise and awesome videos. do you think that the environment plays a big role in health and food choices? we went from coastal living to country living and it has reaked havoc on my weight. Whether that is emotionally related or not. have you heard of this?. ...Expand1
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@robertahosey97652 years agoI have such a hard time with going to bed. Thats my downfall. Everything else i can work on but i have so much anxiety and feel like the world is on my shoulders.
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@Mialuvsveggies2 years agoWith a very busy full time working lifestyle, how does one adjust their eating schedule dependent on the schedule of an employer, how does one determine. ...Expand1
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@carinaamaral46622 years agoI think you should create more vegan options!
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@barbberg8833last yearI feel like i found a treasure when i found you today!
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@lindanorris71082 years agoIm interested in joining your classes. How can i go about joining?
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@melodycrawford99432 years agoI was gonna sign up for your coaching program but i cant pay $300. 00 -2, 0 ugh.
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@alejandrazamudio5160last yearWhat can i do if i like coffee and drink it every day with a bit of sweetness and a bit of milk? Is there anything i can know to make it less hjavier or 2? Lose weight.
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@nygiantschamps93402 years ago" if you don' t know me. " shame on those who don' t! 1
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@emanuelaemm24792 years agoThis should hear every person who wants to lose weight and implement in his/her life. Thank you! 2
Related videos for 10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation:
please keep coming with such amazing content. 1
love it.
do you think that the environment plays a big role in health and food choices?
we went from coastal living to country living and it has reaked havoc on my weight. Whether that is emotionally related or not.
have you heard of this?. ...Expand 1