Easy abs routine for beginners. You can do this workout anywhere you want at anytime, no equipment needed.
Training in the rain! :)
10 minute abs workout for beginners.
3 rounds:
10 reps - Sit ups.
10 reps - Heel touch crunches.
10 reps - Lying leg raises.
10 sec - Plank.
10 sec - Left side plank.
10 sec - Right side plank.
If the workout is to easy. Add more reps or rounds.
You can also combine the workout with another workout on my channel!
Have fun!