Duration 10:52

Bài tập bắp tay thon gon | Hiệu quả tại nhà trong 10 phút

by Chi Hai Body

1 400 watched

0

202

Published 31 May 2020

Xin chào mọi người, âm nhạc đến từ kênh của bạn mình. Best music 4e Dưới đây là phần trình bày của kênh youtube Best music 4e, mình giới thiệu Best music 4e cho bạn, bạn mình rất xứng đáng và thật tuyệt. Các bạn nhớ đăng ký kênh của bạn mình. Cảm ơn các bạn rất nhiều. Liên kết kênh: /channel/UCfpQW3_8spG15oiBJS1b5MA Cách Làm Thon Gọn Bắp Tay. Rất nhiều chị em quan tân nên hôm nay mình chia sẻ cách làm thon gọn bắp tay ngay tại nhà, cách xoay cổ tay làm thon gọn bắp tay cực kỳ đơn giản, bài tập thon gọn bắp tay ở phía sau rất dễ tập, các bạn muốn có bờ vai nhỏ, bắp tay thon gọn thì làm mỗi ngày nhé !!! Bras fin exercices (affiner et sculpter) Voici des exercices bras fins, ciblés l'arrière des bras, les triceps, pour les affiner et sculpter !!! © Bản quyền thuộc về Chi Hai Body © Copyright by Chi Hai Body ☞ Do not Reup. #Arms #Workout #Fitness #ChiHaiBody #Bàitậpbắptaythongon #baitapbaptaythongon #Slimbicepsexercises #EXERCICESBRASFINS #affiner #sculpter #perdredugras

Category

Show more

Comments - 328

@

@annarojas-cuocsongomy82534 years ago Wonderful exercise my sister. Thanks for sharing. 1
@

@ParaisoSensorial4 years ago Thanks for this exercise. Thank you for the lovely uploads. 1
@

@bakhiacamauvlog89294 years ago Bi tp ca bn mnh rt thch cm bn chia s bi tp. 3
@

@idee36074 years ago Excellent exercices pour maigrir, thank you best music 4e for song. 1
@

@KyleWalz4 years ago Nice work out. Good work targeting the arms. 1
@

@creativeedupoint80244 years ago Great workout. Much love n support from here
new friend here. Stay connected. 1
@

@ptitetouchedegourmandise23934 years ago Les exercices ont l' air facile a reproduire. Super video. Bientt. 1
@

@huynhvanTuancuchi4 years ago Bi tp bp tay thon gn nhn rt tuyt vi. P. Chc ban vui v. 1
@

@TADAMthomas4 years ago Super sympa, merci pour la prsentation! Je like. 1
@

@loveandchicDiandra4 years ago Coucou super exercise pour rester en forme merci pour le partage un big like pos bon dimanche. 1
@

@kintukteekreetukpum4 years ago Amazing video
very nice share
thanks. 1
@

@karol8007.4 years ago A c' est pour moi! Merci ma belle karol guyane. 1
@

@AmericaFans7774 years ago Wow so cool and your exercise is so goodbigger like. 2
@

@namphanvlog67714 years ago La formation et les instructions sont super, je ne sais pas quand je suis nouveau comme toi. 2
@

@DanthyDOnofrio4 years ago Like 22 nice sharing, thanks dear friend. 1
@

@petitgrizzli79344 years ago Super exercices c' est facile a suivre et reproduire en mme temps, bravo: 1
@

@silverliningsvlog18464 years ago Wonderful channel
i do love to see more
stay in touch
stay safe
god bless. 1
@

@jotadasher4 years ago Eeexcelente, pa' ponerse en forma. 1
@

@AnacletFamilyTVMamanSerge4 years ago Merci bcp ma belle, on continue apprendre. 1
@

@talakeratopfanchannel4 years ago Thanks for this exercise looks easy but hard when you try it. 1
@

@WhateverEmma4 years ago Coucou ma douce merci du partage je tenvoie de gros bisous. 1
@

@HaNguyen-hb1wr4 years ago Thanks for sharing, stay connected long new friend. 1
@

@minhkhanhfamily43194 years ago Bi tp bp tay thon gn hay qu rt d lm bn i.
@

@HuyenNguyenmonica4 years ago Chi hai c body chun bi tp tay rt d lm theo. 1
@

@lylanyoutube64064 years ago Cm bn chia s bi tp th duc bp tay thon gn. 1
@

@areeban3604 years ago Lovely addition to your healthy shares. Wonderful displays. Nice inspirational video.
stay safe and connected.
@

@nadanguyen32894 years ago Bn chia s bi tp bp tay thon gn hay qu. Chc bn bui ti vui v.
@

@NanumBGM4 years ago Hi, my friend.
thank you for the good video.
i' ll always support you~ stay safe. 2
@

@helenusa88054 years ago Bi tp thon gn bp tay hay lm bn v nhc cng rt hay, mnh rt thch.
@

@landinhToronto4 years ago Bi tp bp tay thon gn hay lm, cm bn hng dn,
@

@Ductv0784 years ago Chia s bi tp bp tay thon hay lm bn ng h bn ly. 1
@

@inspirationquotes71254 years ago Hi, my friend.
thank you for the good video.
i' ll always support you~. 1
@

@ThaoABCcuocsongPhap4 years ago Bi tp bp tay thon gn rt hu ch cho phi p, merci.
@

@joanamarietaduan4 years ago Nice video po, thanks for sharing new friend here. 1
@

@HAILUADONGTHAP4 years ago Bi tp ca bn rt hu ch cho body, tht tuyt.
@

@HoalanTuyenHa4 years ago Cam n ban a chia se. Ch video tip theo cua ban nhe. 1
@

@teacherjulz71464 years ago Great art work out. I am inspired to have work out also. Keep it up. 1
@

@nghiaphuocvlog9784 years ago Bi tp bp tay thon gn nhng ng tc phi hp rt nhp nhng. Nhng thiu phn gii thiu t bn ngi xem bit ng tc g v tp vi mc ch g.
cm bn chia s. 1
@

@duclv3984 years ago Bi tp chia s cch thon ngn tay ca bn hay qu, rt d tp cho ch em n.
@

@nhatkydatquang4 years ago Ch hng dn nhng bi tp th dc rt hay nng cao sc khe v vc dng p.
@

@TienKeThilighting4 years ago Nhng bi tp gip cho c bp tay thon gn rt hay v hiu qu, cm bn chia s.
@

@huonggiangtrinh054 years ago Very interesting with that. Your video always have a nice music. I like it. 2
@

@mahatmagandhi73954 years ago So pretty so classic
wish you happy times dear friend! Stay blessed & safe. 50. Thanks. 4
@

@10H10Food4 years ago Wao bi tp tay thon gn rt hiu qu, ch c dng tht p nh siu mu.
@

@levanngoc4 years ago Thanks bn chia s bi th dc cho mi ngi, gip mi ngi c thm kin thc v ng lc tp th dc, mang li sc khe.
@

@ThanhThoangvlog4 years ago Bai tp bp tay thon gon hng dn rt hay ung h ban.
@

@TamVlog20204 years ago Hng dn bi tp bp tay thon gn rt hu ch, mong mang n cht nim vui v chc bn thnh cong.
@

@1tchannel.t9524 years ago Today, we' re going to do a high-quality video that matches great music.
that' s so cool.
the style is too good. 3
@

@NguyenKydantranh4 years ago Xem video bi tp bp tay thon gn hay lm bn hin.
@

@VietNamChannel4 years ago Video chia s bi tp thn trn rt hay cm bn nha.
@

@ThanhThoangvlog4 years ago Bai tp thn trn lam thon gon bp tay rt tuyt vi chuc ban vui.
@

@Thinh684 years ago Bi tp rt hay v hiu qu, hun luyn vin rt ti nng.
@

@HieuViVa4 years ago Ch chia s bi tp bp tay thon gon rt hay.
@

@quyn2official4 years ago Bi tp ca bn rt hu ch cho body, tht tuyt khi ti may mn c bit n channel ca bn, by gi y ti chm m trong cc bi tp ca bn. 3
@

@Winner-19884 years ago Cm n ch chia s clip hu ch cho cuc sng! Chc ch nhiu sc kho v mi ti tr nh ^_^. 1
@

@JEREMDARTISTEPEINTRE4 years ago +1 like et 1 abonn. Super le sport. Continue restons actifs. 2
@

@utmientay65884 years ago Cho bn, bi tp ca bn rt nhiu sc khe bn.