Duration 22:52

Intense FAT BURNING Full Body Workout20 min Standing HIIT Workout

by MIZI

124 233 watched

2.9 K

Published 18 Oct 2023

Get ready to sweat with this 20-minutes full body fat burning workout! If you want to lose weight and tone your body, this is the right routine for you. For those of you looking to shed those stubborn pounds and get rid of that excess body fat, you're in for a treat! And don't skip the cool-down stretching at the end - it's essential to finish strong. 🔥 So, let's crush it together this week, and remember to stay motivated! Let's go, fam! ❤️💪💦 FOLLOW ME💕 Instagram: https://www.instagram.com/_mizi/ Tiktiok: https://www.tiktok.com/@ _mizi Facebook: https://www.facebook.com/miziworkout #hiit #cardio #workout #fatloss

Category

Comments - 142

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@Paul-th9vr6 months ago I love your workouts mizi, i am 73 years old and i need to lose weight and these workouts are definitely being helpful. You really get my heart ra id="hidden1"te up and pumping faster, which is exactly what i need mizi, even if i do sweat a lot lol. Cheers. ...Expand 4
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@barkhajain76037 months ago Hi mizi i am new and now i am fan of yours i am doing arm fat exercise last 3 days n 1 inch already gone thanku so much n now i add this workout too. Thanku bless u. 19
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@user-cu9nh2bo7o4 months ago , . 1
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@camillebaes7512 months ago I almost have asthma following this work out maybe because its been half of the year no work out. Thank u mizi.
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@tracytrishan34857 months ago Mizi this is one hell of an exercise i just finished my first exercise on this one and i' m sweating a lot. Thank you for this mizi you' re the best. 11
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@christabelobinda54546 months ago Perfect timing because of job and the business i do part time needed this work out. 1
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@reemarijvi45807 months ago Thank you so much mizi. For the intense cardio workout. 9
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@Bluemoon_un1gt7 months ago Thank you i love you
plz video about cardio lower body. 5
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@jeanwu34827 months ago I like the workout because it is not hard and sweat a lot. Thank a lot and i will keep practicing. 4
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@marie525087 months ago Mizi this came at a perfect time. I was looking for a new standing workout since i' m staying in a tiny room and there isn' t enough space for a mat. Excited to do this workout tomorrow morning. 12
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@TheRosablanca16 months ago Thank you i must have lost 2 lbs. But these workouts get me moving 40 plus. 1
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@Muskaan-Lui7 months ago I followed your workout since hundred followers this time gonna one millions, your workout really great. 4
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@sarahnancy-nn8jd7 months ago Thanks so much dear because i was looking for a short time fat burn exercise in videos today but i didn' t found it but the better thing you have brought us another one thanks please. 3
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@monaalhalabi29127 months ago Dear, i' ll do it tomorrow surely. Tku. 3
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@samihaliza17557 months ago I like your all workout vedio, and do this every day my exercise routine. 3
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@sandipkale44394 months ago Amazing workout, thank you mizi ma' am, love you from india, maharashtra, nasik.
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@user-we9ou5fq5p7 months ago Gilaak mizi the best keringat keluar ngucurr. 1
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@FatimadeGabrielaMoncayoZerga7 months ago Perfect for my lunch break while working from home. 5
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@pollychan7516 months ago I love this workout sweat a lot but hope you can do more 40 or 50 minutes workouts. 1
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@SlayerSeraph7 months ago Hey mizi! I assume this the intense full body video you promised me personally, for october?
i' m unfortunately at war here in israel id="hidden8" - my city ashkelon is the biggest & nearest target of hamas terrorists - so we' re constantly under massive rocket fire: thousands of terror rockets firing at us daily, all day all night. With constant, endless sirens sounding and rockets exploding all day.
so in addition to our lives, our well-being and our homes - being under constant, great and imminent real threat and danger - my 7+ month workout routine is also sabotaged.
i' m still trying my best to do your workouts, between sirens and rockets fire, whenever i get a chance, even under risk. It helps me mentally to deal with the stress and anxiety
thank you so much for this!. ...Expand 2
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@david_daga6 months ago This worked for me
I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is.
For example of the selectable tiles (which weren't selected) transition into being two switches. does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho .. ...Expand 10
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@AynurFeyruzova3 months ago Mz
1 days
2 days
3 days 4 days
5 days
6 days
7 days- rest
8 days
9 days
10 days
11 days
12 days
13 days
14 days- rest
15 days . There will be a sequel. ...Expand 1
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@shienalipilongo64886 months ago More importantly u have time to do so thnx for this video still makes me run out of breath.
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@baljitsona84497 months ago Hi sis please make a video on to reduce knee fat please sis please this is my humble request please sis please. 3
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@naingnaingwin55014 months ago I am doing arm pit & strength & fat loss full body.
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@amreen16427 months ago Hw much calories does it burn? I will be helpful for me to know! 1
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@monikasharma98737 months ago Hlo mam kya winter mai wait loos hota ha. 1
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@barkhajain76036 months ago Hi mizi can i do workout after lunch? I mean after 30, 40 minute after lunch?
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@user-su8cm1kg1h6 months ago How much calories burn in this exercise.
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@desynovyanthianwar38885 months ago Excellent exercise btw what's the name song in minute
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@MurhsiziJessica3 months ago Its more sweating when you about to break more paces.