Do this if You Want to Lose Weight
00:00 Frogger.
00:40 Butt Kicks.
01:20 Mountain Climbers Shoulder Tap.
02:01 Double Punch Front Leg Lift.
02:44 Celebratory Knee Drives.
03:27 Cross Jump Jack.
04:08 Jump Split.
04:49 Quick Feet Run.
05:29 Front Slam.
06:09 U Squat.
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