Arms, Legs + Belly: TONE Your Body⌛ and LOSE WEIGHT, too

It’s time to get TONED and LOSE WEIGHT, too, with generous intervals and a fun variety of moves (no repeating!). Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge This METABOLIC CONDITIONING (MetCon) routine - that’s just a fancy way of saying “cardio and strength with no rest” - is a home run for women over 50 who want to get fit and see lasting results! Grab a pair of moderate dumbbells and join me now for the best 24 minutes you’ll spend all day. Let’s GO! SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Shop this colorful and comfy Aonour tank top (affiliate link): https://amzn.to/3lL4jye Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate): https://amzn.to/3mihh6L SET UP: Timer is set for intervals of 40 seconds; complete each exercise with NO REPEATS; there is NO REST. WARM UP EXERCISES: Big Arm Side Shuffles Curtsy Curls High Knee Press Ups Windmill Tapbacks Deadlifts Oblique Crunches Low Swinging Tappers Split Stance Rows Split Stance Flies Forward Hinge Arm Flappers Squats Front Raise, Side Raise, Side Tap Combo Push Push Crunch Triangles Letter Xs Shooting Stars Wide Open Side Kicks Swinging Knees to Elbows Double Knees Side Kick Front Punches Bent Over Tricep Kickbacks Upside Down Jacks X Marks the Spot Peek-a-Boo Side Steps Alley Oops Three Point Crunches Side Raise High Knee FINISHER: Drinky Bird Jacks Drinky Birds (one interval on each side) COOL DOWN ❤ Pahla B https://getyourgoal.com/

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