TABATA DUMBBELL WORKOUT 20MIN / UPPER BODY

Tabata dumbbell workout upper body 20 min / 39 rounds 20 sec work 10 sec rest My dumbbells : 2 x 5 kg/12lbs(of course you Can lift more) Very effective !! Matt Shop👉https://matt-cordell.creator-spring.com Program: Lateral & front shoulders Biceps curl Biceps hammer curl Push-ups variation Dumbbell bench press Upward dumbbell fly Dumbbell russian twist Dumbbell crunch Dumbbell fly Close grip bench press Forearms Close grip push-ups Dumbbell burpees Repeat 3 times ;) Beware the last round : burpees 50 sec ! See you soon my friends! My Instagram : https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut #tabataworkout #dumbbellworkout #dumbbells

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